Easy vegetable recipes

One thing has almost come to everybody’s mind that why should a individual should only eat vegetable dishes?

The first and the major thing that can be said over vegetable Recipes is the point that it is totally free of any cholesterol at all. There are some individuals who do not have any experience of cooking vegetable recipes. While some individual take it as a complex task to do. The only thing they can do is to try making easy vegetable recipes which would take less efforts and less time. In this post we will tell you some easy vegetable recipes to cook at home.

Goanese Potatoes Recipe: it is a north Indian recipe of spicy and tangy potatoes. Potatoes are a common vegetable in every house and are widely cooked all over India with combination to other vegetables. This recipe is prepared of potatoes with paneer, peas, coconut, tomatoes, ginger, garlic and few spices. Kids would love this recipe for sure.

Spinach in coconut recipe: it is a African dish made of spinach, kale and coconut. It is quick and easy to make plus it is a great supplement of vitamin A, C, K, calcium and iron. It is a good accomplishment of chicken.  It is made by boiling the spinach and later cooking with onions, tomatoes, coconuts and herbs. It can be served with rice or Indian bread.

Capsicum onion masala: it is a west Indian recipe usually served with Indian bread (chapatti/ roti), parantha or puri. For this recipe capsicum, ginger, garlic, peanuts are the main ingredients cooked with various spices. It is easy to make and consume less time. It is crispy masala dish with great aromatic flavors.

Tomato Curry Recipe: it is north Indian dish made with lots of tomatoes. It is east to make in less time. The ingredients of this recipe are tomatoes, coconut, turmeric powder, coriander powder, green chilles bay leaf etc. it is basically mix of spices in tomato puree.

Try these easy recipes at home and feel the great essence of vegetables.

To see ingredients and cooking methods for above vegetable recipes Visit at:- http://www.merirasoi.com

BOWL OF NUTRITION WITH EASY SOUP RECIPES

Soups are the main part of the diet it works as appetizers plus it is they are very low at calories. Soup is made by boiling vegetables or meat in water or stock. By boiling the ingredients become soft and tender plus the flavor comes out.  It is a perfect way to acquire lots of nutritional value without the calories. The body absorbs nutrients very easily without any digestion.

A big benefit of soup is that it can be created be made easily and in less time. Soup is also a good way to use leftovers in your fridge. You can use any veggie or meat to make a healthy bowl of soup.  Another benefit of soup is that it does not need much time. Once it is made you can have it any time or as many time.

Here are some healthy soups recipes for the season:

TOMATO SOUP:

This bowl of soup is almost loved by all. This is a quick and very easy soup recipe to make that too in less time. Boil the tomato, make its puree and cook with herbs and your soup is ready. You can have thistomato soup with cream, butter or bread crumbs or macaroni. If you like eggs you can add that too in it. The hot tempting red bowl is ready to serve then.

BEET ROOT SOUP RECIPE: beetroot contains calcium, nitrate, chlorine, potassium, vitamin C and folic acid. It has been well known good thing for the blood as it stimulates production of hemoglobin. This soup is a good aid for constipation, anemia, skin problems and heart problems. This soup is just the cooking of chopped beetroot, onion, potato, garlic and vegetable stock with little spices. This is truly and purely a treasure of nutrients.

CHICKEN MANCHOW SOUP:

This is a Chinese starter basically but it is full of healthy veggies and chicken. It is a mixture of chicken pieces, chicken stock, capsicum, French beans, cabbage, carrots, ginger, garlic, coriander etc. this colorful bowl of healthy ingredients. This is loved by all whether a kid or an old aged.

SPINACH SOUP:

Most of us do not like eating spinach but it is the powerhouse of nutrients. This bowl of spinach soup has high enough of vitamin A & K, iron, calcium and protein for your daily requirement. This is very good thing for the high blood pressure patients.  While making this soup you just need to put spinach and cucumber to boiling pot of water, blend it and you soup is ready. You can top it with butter or cream. If needed can add lemon juice to it.

VEG SWEET CORN SOUP: it is sweet soup made by corn. Basically it is a north Indian recipe made by corns, soya sauce and chilli sauce. It is full of little sweet corn’s nutrition with low cholesterol plus a remedy to keep your stomach happy working conditions.

To see ingredients and preparation steps for soup recipes visit at: http://www.merirasoi.com

CHOCOLATE RECIPES

Chocolate is the best thing on earth which can bring smile to anyone’s face. It’s the only thing liked by all. Everyone loves chocolate whether it’s plain chocolate or a chocolate recipe. When you look at the picture of Chocolate recipe, you just keep looking at it and drooling. People call chocolate as “powerhouse of nutrients”. Why? Well… it is made from cacao fruit and cacao is full of anti-oxidants which help to cure many heart, cancer and blood pressure problems. It is an instant boost of energy. Cacao is the fruit which was used by our ancestors to cure the health problems and it was also a great drink during their celebrations.

In this post we will give you the different interesting ways to use chocolate in your recipes.

CAKES: we all know chocolates are the one of the best thing to use in the cake. It can be gel up with different nuts, fruits or candies also. The best examples of chocolate cakes are Chocolate hazelnut cake, black out cake, black forest cake and red velvet cake. You can make icing of chocolate, various designs like flowers on the cake. Chocolate dust or chocolate wafers can also be used.

COOKIES: Choco chips are used in making cookies you can simply bake it at home like other cookies with addition to chocolate. You can use chocolate chip in oat meal cookies or make dark chocolate cookies. Everyone love eating cookies so make best use of it.

TRUFFLES: truffles are made with chocolate only whether white chocolate or dark is chocolate. These are cute balls of chocolate. You can use nuts in the chocolate truffle or use caramel also.

ICE CREAM: Ice cream like chocolate gelato is made by whisking chocolate in milk. You can add more in it by adding nuts, fruits or fruit chunks. This chocolate ice cream can be further used with smoothies or shakes.

SHAKES AND SMOOTHIES: You can simply make shakes and smoothies with chocolate with your favorite fruit for example Banana chocolate delight smoothie, valentine choco shake and it can also be used in cold coffee.

You can also use chocolate in your daily meals like Sweet cocoa rice porridge or champorado  or simply make hot chocolate with milk.

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HEALTHY JUICING RECIPES

We all like drinking fruit juices but you may think you don’t like vegetables, but discovering the right juice recipe just might modify your mind. We all know that vegetables are healthy and most nutritious for us.

In this post today we’ll combine fruits and veggies to make more healthy juicing recipes. Fruits balance the flavors of vegetables. The fresh juices are completely different from processed or packed juices with preservatives.

A research shown that consuming juices daily in your diet helps to keep you away from cancer, heart problems, digestive problems and making immune system strong. Now think why anyone denies drinking this awesome thing. Now let’s check out what you can do in you fruits and vegetables to make juicing recipes.

GREEN JUICE The green juice is full of healthy nutrients. It not only provide great amount of energy but also boost your immune system. What you need to make it is spinach, celery, lettuce, parley and apples. Some people do not like all the green veggies but apple really sweeten the taste. It is glass full of iron, potassium, magnesium, zinc and copper, Vitamin A, C, B6, K and Calcium. It can be a really important part of your daily diet.

ZINGY APPLE JUICE It’s very easy and quick to make. This juice is a blend of sweetness of apples with zing of ginger, bit of tangy lemon and Carrots.  It helps in digestion and cure of nausea.

V8 JUICE: make your own vegetable juice with carrots, bell pepper, spinach, parsley, tomatoes, cucumber and celery. This is health full glass, the treasure of all the nutrients. If you want you can boost its taste with apple or can add salt.

VERY BERRY JUICE: This is a blend of berries which everyone love. You can make it by using Strawberry, blueberry, green beans, broccoli and carrots with few drops of St. John’s Wort tincture. Drinking this drink is fun the zesty taste boost up you with energy and your mood too.

Let your creativity run beyond imagination. Juicing is really fun with veggies and fruits and a great part of your diet.

See ingredients and  preparation steps for all above Juice recipes at http://www.merirasoi.com/

Incredible Stir Fry Recipes

Stir-frying is an amazing way of cooking. It is fun, makes incredibly delightful, healthy meals and helps you to save time. Stir-frying has its origins in china. Stir-frying works well with fish, various meats, and vegetables and is an amazing way to use up leftovers in the fridge.

One of the most interesting recipes that you can prepare regularly for your family is stir fry recipes. One of the reasons that stir fry recipes are interesting is that they are generally very vibrant due to the variety of vegetables included. Stir fry recipes are a fantastic option to add healthy vegetables to any meal.

Everyone like noodles so Indo Chinese is the best example of stir frying which is cooked with various vegetables like cabbage, capsicum, onion, carrots in soy sauce  and vinegar. Stir fried in little oil. You can also add broccoli, baby corns and zucchini to it.

Stir Fried Chinese Cabbage with Ground Beef dish is the dish made from cabbage and beef.  Cabbage is common vegetable added to stews, have unique flavor, crisp and healthy. it is light meal to be made in less time with rice or without rice. Stir fried with veggies and ground beef which give additional aromatic flavor to the dish.

Chicken is also the best ingredient for stir fry. Left over chicken can be stir fried in combination to different veggies, rice or noodles.

Fruits can also be stir fried for example Pineapple tofu stir fry recipe. It is sweet and sour dish with splash of chilli garlic sauce and pepper.

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Tomato Recipes

Tomato is always known as SCANDALOUS fruit and a very commonly used vegetable in every kitchen. its the low calorie veggie and a great source of antioxidant, fiber, vitamins and minerals. It also helps in protection from cancer and tumors.

If tomato is so beneficial let’s try some healthy tomato recipes to add more zest and healthy with this red- lavishing fruit.

Tomato soup– tomato soup is almost liked by everyone. One of the best gastronomic delights in the world is made from fresh ripe tomatoes. A bowl of enrichment is full of vitamin A, Lycopene- an antioxidant and minerals.

This is made in different style in different kitchens and cuisines. Some like it thick and creamy so they add cream and milk to it. Some like it with noodles and shrimps. Some add greenery to it, some add jalapenos. It’s simply the canvas to draw your creativity with flavors.

Tomato juice- Making tomato juice is not a big deal, if you know the right techniques. Apart from being less costly than the store-bought ones, homemade juice will be without preservatives and colors. If you have a good stock of tomatoes, then you can get ready and make their juice. Tomato juice can also be ready from its blend or even tomato marinade.

If tomatoes are not enough for taste then add carrots to it. It would become a glass full of nutrition which includes vitamin A, C, B1, B6, manganese and iron.

Tomato Salad:   you can have nutrition of tomato in salad form also. It can be gel up with other vegetables like cucumber, radish, basil, corn, carrots and mozzarella cheese too which can be in addition a great source of phosphorus, calcium and vitamin- B12.

Tomato yoghurt: chopped tomatoes in yoghurt or curd can be very refreshing on a hot day. Spice up it with various herbs and spices, it is ready to eat and so easy and quick to make.

You can also use tomato in pasta, burgers and sandwich or whatever snack you like.

See ingredients and  preparation steps for all above recipes at http://www.merirasoi.com/

QUICK FRENCH RECIPES

Despite new styles of cooking, French food still indicates genuine meals preparation by using natural items from different areas. Cooking home-made meals and eating at the desk together make your hunger develop more powerful. The task is to merge things together to get the best flavor out of them. Let’s try few nice and easy French recipes at home in less time.

Cajun Deviled Eggs Recipe:-  

  • 6- eggs
  • Dijon mustard
  • 2 tsp. Mayonnaise
  • ¼ tsp. Red pepper powder
  • ¼ tsp. ground Black pepper
  • ½ tsp Salt

Method:

  1. Firstly boil the eggs in water. Take a sauce pan fill it with water so that eggs get completely dipped in it.
  2. Bring it to boil. Switch off the flame and keep them covered in the pot for 10 minutes.
  3. After 10 minutes take them out of the pan. put them in cold water.
  4. Peel them and cut into 2 halves.
  5. Separate the Yolk and white of the egg.
  6. Mix mayonnaise, Dijon mustard, black pepper and salt to the yolks and nicely mash them.
  7. Fill the eggs with this mixture and sprinkle red chilli powder over it.
  8. Refrigerate it and serve chill with tea, coffee or cold drink.

Raspberry pie:-

  • 2 cups- flour
  • 2 cups- Sugar
  • 1/2 tsp. Salt
  • 3/4 cup Shortening
  • Egg (lightly beaten)
  • 3 tbsp. Cold water
  • 1 Tbsps.- White vinegar
  • 2 tbsp.- Quick cooking tapioca
  • 2 tbsp.- Cornstarch
  • 4 cup- fresh unsweetened raspberries (thawed)
  • 1 tbsp.- Butter

Method:
1-  Take a large size bowl and mix flour, salt and sugar (acc. to taste). Mix until coarse crumbs are made.
2-  Add a egg, vinegar and water, stir well.
3-  Make 2 parts of dough, one bit large than other. Wrap them and refrigerate for 30-40 minutes.
4-  Meanwhile, in a medium size bowl mix- tapioca, sugar, raspberries and cornstarch. Set aside for 20-25 minutes.
5-  Sprinkle some dry flour on the surface. Roll out the larger dough in 6-8 inches.
6-  Transfer the dough to pie plate and add raspberry filling and butter.
7-  Now roll the smaller dough and put over the filling in pie plate.
8-  Now flute the edges of the pie. From the top cut the slits.
9-  Brush up butter and sprinkle sugar on it.
10- Bake at 350 degree Celsius.  Keep on checking in between till crust is golden brown and bouncy.
11- Let it cool down and its ready to serve.

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